In The Now Mindfulness
Holistic Health & Corporate Wellness
Practical tools for thriving in the present moment
Our Winning Formula
In The Now Mindfulness is a science-backed approach through the holistic methods of Mindfulness based cognitive therapy, positive psychology & Somatic Yoga.
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Our mission is to offer alternative and supportive wellness solutions that are affordable and accessible to everyone.​
We do this by hosting retreats, corporate wellness packages, workshops & 1-1 support through online consults.
The integrative approach to holistic wellness
We believe in a full embodied approach balancing mind, body & soul. The 3-pillars of our approach are:
Mindfulness Based Cognitive Therapy
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Mindfulness is the cornerstone to most forms of therapy
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It is the awareness of paying attention to the present moment, without judgement
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It is a simple concept, but building a consistent practice is not always easy!
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Mindfulness Based Cognitive therapy has been proven through neuroscience research to increase our quality of life.
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Just 6 weeks of practicing mindfulness show lasting and long term benefits.
Somatic Yoga & Breathwork
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A key element in the healing process is the body.
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We subconsciously store unwanted emotions, memories & trauma within the body
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Using powerful yoga and breath-work practices we will move to shift and release the emotional tension stored within the cells
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Bringing mind, body & soul into harmony
Positive Psychology
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Positive Psychology is the sister science to mindfulness
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Using techniques like gratitude and affirmations, we can capitalise on the things that make life worth living
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Improving psychological wellbeing, self esteem, sleep, relationships and so much more!
Our Offering
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Corporate Support
We facilitate dedicated wellness days, yoga sessions, or retreats for companies that value their employees wellness.
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Our Retreats
We facilitate yoga and mindfulness retreats each year to a limited group. Our retreats are hosted in Cape Town, South Africa, and Ireland.
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Holistic Well-Being
Personalised wellbeing through holistic treatment, including yoga, breathwork, mindfulness based therapy and positive psychology.
About In The Now Mindfulness
In the Now Mindfulness key Facilitator is Rachel Bhandal, a holistic energy healer from Ireland. Rachel has travelled the world facilitating spaces of healing and transcendence through Mindfulness Based Cognitive Therapy and Somatic Yoga since 2021.
"The body is the outlet for our spirit to pour into this world"